Library / Health & Fitness
Health & Fitness: 12 courses, every one in the same shape
Three courses are free each week. $9 gets all 119, plus a course built on your own topic. Join.
CPR and First Response Essentials
Recognize cardiac arrest, push hard and fast, use an AED, clear a choking airway, and stop life-threatening bleeding.
Calisthenics Foundations for Beginners
Train with nothing but your bodyweight and know exactly how to make any exercise easier, harder, or better.
Beginner Rock Climbing
Go from your first gym visit to climbing confidently, belaying safely, and moving with your legs instead of your arms.
Intermittent Fasting Explained
Understand what fasting schedules actually do, pick one safely, and judge the headlines without getting fooled.
Stretching and Mobility for Desk Workers
Undo the damage of sitting with a short daily mobility routine you actually understand and can keep doing.
Managing Everyday Stress
Learn to read your own stress signals, calm your body in minutes, and lower the pressure that keeps coming back.
Understanding Nutrition Macros
Read any food label, set protein, carb, and fat targets that fit you, and track them without fooling yourself.
Sleep Hygiene and Better Rest
Build the habits, light exposure, and timing that reliably give you deeper, longer, more consistent sleep.
Running Your First 5K
Go from zero to running 3.1 miles continuously in seven structured steps, without injury or misery.
Strength Training From Scratch
Build a simple, safe lifting routine you can actually keep, and know exactly how to make it harder over time.
Understanding Sleep Science for Better Rest
Learn how sleep is actually built and timed, then use that to fix your own nights with evidence, not folklore.
Reading Nutrition Labels With Confidence
Decode any Nutrition Facts panel, ingredient list, and front-of-pack claim in under a minute, and compare products fairly.