Food & Drink

Meal Prep for a Busy Week

Build a repeatable two-hour cooking session that feeds you well from Monday to Friday without daily decisions.

This course is for members

$9 unlocks every course in the library, this one included, plus a credit to build a topic of your own and at least 10 new courses every month.

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What you will learn about Meal Prep for a Busy Week

The 7-day sprint
  1. Count the Meals You Actually Need. Meal prep starts with subtraction: you decide how many meals the week genuinely requires before you cook anything.
  2. Prep Components, Not Finished Meals. Batch-cook interchangeable parts, grains, proteins, vegetables, and sauces, instead of assembling identical finished dishes.
  3. Use a Plate Formula So You Stop Deciding. A fixed template, base plus protein plus vegetable plus sauce plus a crunchy or bright finish, turns nine components into dozens of meals with zero planning.
  4. Shop From a List Built Backward. Write the component list first, convert it into exact quantities, then shop, so nothing enters your kitchen without a job.
  5. Cook in Parallel, Not in Sequence. Order your prep session by equipment and heat, starting the longest passive cooking first, so the kitchen works while you do.
  6. Cool Fast, Store Right, Know Your Windows. Prepped food is only as good as its cooling and storage, and cooked leftovers have a real, short refrigerator life.
  7. Reheat, Assemble, and Run the Weekly Review. Finishing well means reheating properly and then spending five minutes learning from what you did and did not eat.
The 80/20: the 6 concepts that matter most
  • Prep components, not finished meals
  • Size the plan to your real calendar
  • Cook in parallel, longest passive job first
  • Sauce and finish are the variety engine
  • Cool fast, label, and respect the shelf life
  • A fixed assembly formula
The core idea, explained like you are 5

Meal prep is batching: you do each repeated kitchen task once, for the whole week, and store the results as interchangeable parts you assemble at the moment you eat.

Then the quiz and the ladder

10 questions that correct you when you are wrong, and beginner, intermediate, advanced levels, each with a practical exercise.